Copper is an essential trace mineral. It is found in at least 15 proteins in the human body as well as many enzymes. Although it can be found in a variety of foods, the typical American diet is low in copper, because the best sources, such as oysters and liver, are not eaten frequently.
Evidence suggests that copper can be a factor in preventing high blood pressure and heart rhythm disorders (arrhythmias). Some experts believe that it may protect tissues from damage by free radicals, helping to prevent cancer, heart disease, keeping cholesterol levels low and other ailments.
Copper is essential for the manufacture of many enzymes, especially superoxide dismutase (SOD), which appears to be on of the body's mose potent antioxidants. It may also help to limit bone loss that can lead to osteoporosis.
If you take zinc supplements for longer than one month, add 2mg of copper to your regimen. People who take antacids regularly may need extra copper as well.
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