Riboflavin (B-2)is a water-soluble vitamin that transforms protein, fats and carbohydrates into fuel for the body. It plays a vital role in the production of thyroid hormone, which speeds up metabolism and helps assure a steady supply of energy.
Riboflavin aids the body in producing infection-fighting immune cells and aids in conjunction with iron to manufacture red blood cells, which transport oxygen to all the cells in the body. It functions primarily as a coenzyme for metabolic processes such as red blood cell formation and nervous system function.
Riboflavin produces substances that assist powerful antioxidants, such as vitamin E, in protecting cells against damage from the naturally occurring free radicals.
It is essential for tissue maintenance and repair. Extra amounts are needed when the body has wounds, burns and other injuries. It is also necessary to maintain the function of the eye and may be important for healthy nerves as well.
Riboflavin has proved valuable in treating skin disorders including rosacea in adults. It may help in a broad range of nerve and other ailments such as Alzheimer's disease, epilepsy, multiple sclerosis, anxiety, stress and even fatgue. Some doctors use it to treat sickle-cell anemia, because many of these patient shave a riboflavin deficiency.
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